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Get Moving – Exercise Class

June 3 @ 9:00 AM - 10:15 AM

Free

Get Moving is back! Join our gentle exercise program that promotes strength, well-being, and a happy outlook. Classes take place every Monday and Thursday at the WWLT Center and are taught by Jana Wheaton. Be sure to bring a mask, yoga mat, light weights (1-5 lbs), and a bottle of water.

  • Warm up to loosen muscles.
  • Short bursts of cardio for calorie burn.
  • Light hand weights routine for greater strength.
  • Yoga poses and stretches for improved flexibility.
  • Qi Gong meditation moves for relaxation.
  • Customized chair exercises incorporated for those who have difficulty standing for long periods.

Attendance is free and open to all! Classes begin Thursday, June 3rd , at 9:00 am. Please contact WWLT to sign up. All State of Maine and CDC guidelines will be observed.

Details

Date:
June 3
Time:
9:00 AM - 10:15 AM
Cost:
Free
Event Category:

Organizer

Woodie Wheaton Land Trust
Phone:
207-448-3250
Email:
office@woodiewheaton.org

Venue

Woodie Wheaton Land Trust
2 Grove Road
Forest City, ME 04413 United States
+ Google Map
Phone:
2074483250